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A private group JUST for members of the Nerd Fitness Academy - Women's Fitness! If you have a different name on Facebook than you use on the Academy, please message one of the mods (Catie Steidl, Sabreen Lakhani, The following is a 3-week, 12-session training plan designed to train specifically for improvement on the LE Athlete Fitness Assessment. Fitness Assessment Events: (A) Max Reps Front Squats in 60 Seconds (Men at bodyweight, Women at 75% bodyweight) (B) Max Reps Bench Press in 60 Seconds (Men at bodyweight, Women at 75% bodyweight) 2018-03-20 Fitness First. Membership expires 3 months after course start date.

New Fitness Blender gear and clothing are still in the works, but as you might suspect, COVID significantly impacted our original plans. Unfortunately, we still don't have a solid timeline we can share, but we'll keep you up-to-date as the situation changes.
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